Cold run this morning. I had today off so got a sleep in. Was out running easy 10k about 8:45am. After that went to bodybalance.
Tonight at 6@6 it was still bloody freezing! Was a strong cold headwind for part of it. I planned to go hard as I'm feeling much better & the legs feel good. Well the virus kicked in around the 3rd lap & made the breathing though. I used my puffer a few times.
Laps were 4.18, 4.30, 4.35, 4.41 & 4.46
22.50 all up.
10k run this morning
11k run in the arvo
21k run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment