Bit tight in quads from the jumping lunges I was doing yesterday. Other than that felt good. Still got this virus lingering around in my muscles but can handle it on easy runs.
Normal easy 10k from home to Tumbi roundabout & back. I ran early again about 5:30am as I've got to head down to Canberra for today & tomorrow for work. Should be a chilly run tomorrow morning!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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