Ran easy 10k on the t'mill this morning. This had nothing to do with the weather but had to put my car in to k-mart auto so it was easier to go to the gym.
After that I did bodybalance then had a 20min sauna.
Tonight at 6@6 I didn't feel like running hard. Legs tired from session last night. I did the first lap hardish then tried to keep the pace but was slowing but also not really trying until the last lap.
Laps were
4.27, 4.30, 4.38, 4.42 & 4.34
22.52 tonight
12km tonight
22km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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