Was araining when I got up & have a bit of a virus. I decided to run on the t'mill. Did 10k then did bodybalance straight after.
Tonight was 6@6. Did a few laps as a warmup. Decided to go off easy
Laps were 5:00, 4:50, 4:47, 4:38 & 4:31. Finished in 23:46
11k run tonight
21km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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