2 runs again today. Felt great this morning. Did Terrigal (home) - The Entrance via Toowoon Bay & back via Long Jetty. 34km in 2hrs 31min (4.26/km) Just went a moderate pace. Was starting to feel pretty buggered with 5km to go as I was quite thirsty. I hardly ever take water with me.
2nd run was with Jono, Charlie, Josh & Will. We ran Katandra reserve. 9.1km. First time I've done this & lots of hills & steps in there. With 4km to go I really needed to do a crap! Made it to the end. (Thank God!) This was done in 55min. Might seem slow on time but it is very hilly & we ran easyish.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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