Went to the gym & got on the t'mill & had no clue how long I was going to run for. Managed to run an easy 10 in about 52min. Quad a bit sore walking but seems ok running
At 10:30am I did bodybalance
I tested it out again tonight at 6@6. I went a moderate pace the whole way & backed off on the down hill as I can sota feel the tightness then.
Laps were 4:32, 4:35, 4:41, 4:45 & 4:35. 23:08 all up
12km run tonight
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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