Still not good enough to run yet but much better today.
Went to the gym this morning & got on the bike for 45min
Went back tonight & spent 40min stretching & on the foam roller then manage d to run a very slow 1km in 6min which felt good. Tight but good. Did the 5:30pm cycle class a bit more foam roller then home to eat!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment