First up was moderate run from Terrigal to Forries & back. 12km
Later we did speed work. Did 6k warmup then ran the speed session ran moderate pace. We did 2x1km, 2x500 & 2x200m. I wanted to do the 1km around 1/2 marathon pace (3:45) & did them in 3:47 & 3:43. The 500m did 1:45 & 1:43. Not sure what time I did for the 200m
10.5km tonight
22.5km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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