Went for easy 10k just after 7am
For the rest of the day it pretty much just rained heavy. I decided to do speed work tonight on the t'mill at the gym. Still did the planned workout.
Did 6k easy warmup the 8x500m then easy/moderate 4k
14km done tonight
24km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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