Set early about 5.20am for a coolish 13k run. Ran from home doing the Avoca Theatre run. Got 13k all up. Tight left glute
About 11am I went & did some weights & core work in the gym.
Tonight did a cycle class
Tomorrow I'm off to a cold place for Canberra!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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