This morning was the Brooks Hill time trial. Only had 5hrs sleep & was really weezy. Asthma was bad making my chest tight & had flem in there. Knew in the warmup was going to be hard. When we took off I was already feeling it before we got to the surf club. Just tried to hold pace. By the time I got to Brooks hill I was in struggle land. I decided to just go moderate & didn't go really hard & fast like I normally do down Terrigal dve. Came in at 40.02 & happy it was over with.
With the warmup & warm down got 13.5k done.
Later went to the central coast xc. It was at Koala pk. I did the 6k. 2 laps of a 3k course. Felt heaps better in this than the earlier race. Don't know my time but I think it was close to 22:50ish. Got 10th place.
I aslo ran the 3k loop as a warmup & again as a warm down
12km run here
25.5km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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