Virus virus GO AWAY!!!!!

I hate viruses. Just ran easy 10k. I feel pretty good running. It's when I sit I feel like shit. Still managed to go to yoga. Didn't feel like working though. Finished with my last client at 8.30pm & now feel rooted. I know from every virus I've had in the past I get to this stage where I feel It can't get any worse & it's starts to improve quick. I'm hoping to still do low 80min on the weekend but if this hangs around I'll change that goal.