Tired tight left hammie & glute today. After I trained a couple of clients I got out there for a 10k . Ran easy but leg was pretty sore
Wasn't too sure how I would go tonight. Did 6k easy to start with then we did a pyramid type workout. 1x100m, 1x200m, 1x500m, 1x800m, 1x1000m, 1x800m, 1x500m, 1x200m & 1x100m. I felt good doing these & went pretty hard on each of them. Don't know my times though. I know Jono said I was flying so thats got to be good.
13k run tonight
23km run today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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