Went for a moderate 15km run from Terrigal to The Entrance. I got picked up from there.
Tonight was 6@6. Happy with this. Much better than last week
Laps were 4.25, 4.28, 4.35, 4.40 & 4.35. 22.44 all up
13.5km tonight
28.5km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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