First run was easy 10k
Next was 6@6. I got a 7k warm up done running to Adcock park & back then a lap of the course. I ran this slightly faster than marathon pace. I managed 4:01/km. Did 23:43. Felt good through run.
Laps were 4:45, 4:43, 4:44, 4:47 & 4:40
14k tonight
24km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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