Did the Weston ck fun run....6km in 22:46. Thats 10seconds faster than last yr!
I was so stuffed at the end but soon recovered good
Did a 6k warmup then a 6k warmdown. About an hour later after the presentations I went for a run around lake burley griffin doing another 22km
Felt good
40km all up today
Now I can start my taper!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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