Started off the morning with a moderate pace 14km. Hamstring was a bit tight
Later I met Charlie & Jono down at Duffy's oval. I got 4x550m in. They were done in 1:50, 1:45, 1:41 & 1:44. Jelly legs at the end! After that I went for a couple of extra k's easy
8k done tonight
22km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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