First up was Trotters. We ran the Avoca steps. I just cruised along. I even walked the steps
At 9am I went to Mingara for the 1500m. My speed had gone! Did 5:01
Laps were 00:57, 1:22, 1:22 & 1:19.
24k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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