First time in ages I've only done 1 run on a Wednesday. In taper mode now that's for sure
It was cold, windy & rainy todayso I headed off to the gym. got on the t'mill and ran a very easy 6k. That took just under 30min
Hamstring was pretty good........still tight but good
Not long now!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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