First up I went for an easy 12.1km in Terrigal
Later I went in the 3000m at Mingara. Last year this month I did 10:29. Tonight I did 10:33. Not bad with all the km's I've been doing. Good news I had no pain & legs felt good.
Laps were 00:38, 1:20, 1:22, 1:25, 1:26, 1:26, 1:28 & 1:24
10k done tonight
22.1k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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