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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, October 07, 2008

Monday = HEAVY LEGS!

Just a very easy 5km. Legs were like lead! Still happy with the training. To be able to do a easy run after a moderate pace 36km is good
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