Ran 28k. This was bloody hard!...hot & humid. I was out the door running at 6:45am. I ran from Terrigal to Long Jetty for 14k then turned around. I felt pretty good untill about 17k. Then it got hard really quick! Every hill was now a mountain..........It was the humidty that got me. Still I ran the second 1/2 almost 2min than the first 14k.
Still happy with the run.
Hamstring was just slightly tight
Later did a cycle class
Tomorrow off running
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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