First up was asy 10.6km
Later it was time for 6@6. I ran to there from Erina via Micheals place at Springfield so I got a good 7.5km warmup & a 7km warmdown. I managed to go 12sec faster than last week. I feel I'm starting to get my speed back. Finished in 22:40
Laps were
4:15, 4:28, 4:39, 4:41 & 4:34
20.5km done tonight
31km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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