I felt good this morning. Legs were just a bit tight. I can still feel the tightness in the left hamstring/glute but overall it's so much better!
I ran around Terrigal, Wamberal then over to Bateau Bay then home. 23km's on the dot in 1:47:43.
I ran quicker in the 1/2 marathon distance in this training run than I did in my first 1/2 marathon race back in 1999!
Anyway feeling good which makes me a very happy bloke!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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