I set out at 5:45am. Just after I left I was running in a thunderstorm. It soon calmed down.
Ran the hilly avoca, copa, Green point back to terrigal run. More hills in that today than there will be in the marathon.
Got 36km done in just over 2:53. I felt great when I finished. Tired but great.......only 4 weeks to go!
Ran 152km this week
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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