After having yesterday off running my legs felt pretty good this morning. I just took it easy running 7k
Later we did 5x laps of the track (2km). These were done running the bends easy & the straights hard
We did that 3times all up so 6k of speed work (well 3k of speed & 3k of easy)
Hamstring was slightly tight tonight
9.3k done tonight
16.3km done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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