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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, October 16, 2008

Thursday

Just ran easy again. Felt good throughout the run. Got 13k done in 4:53/km pace.
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