Got up & done an early moderate 14k running around the Haven then doing the Brooks time trial run in reverse in around 4:56 pace. Legs felt good. Still a slight tight hamstring but all good.
Still got to get em fresher but getting there!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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