Pretty good run this morning. I managed to get in 15 easy km's
Later did 6@6. I was 1 second slower than last week. Time was 22:52. I was happy with this as it was pretty warm tonight.
Laps were 4:23, 4:32, 4:40, 4:42 & 4:32
29km's done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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