Thursday....good solid run

I met Charlie at my place at 7am. We ran to the Haven then along to Wamberal on Oceanview dve. We started off quite slow & easy for the first couple of km's then picked up the pace. Between the 9km & 10km we were running around 3:35 pace. We ran the first 10k in 46:39. Then we ran slow for 600m. Charlie finished then. I kept on going taking it easy until I done 15km

Legs felt pretty good