Brooks hill time trial

Got up just after 5am. Had to have some toast as I was starving!
Ran to trotters for a warmup then ran some more when I got there.
Didn't really feel like running fast but off we went
splits were
3:44 felt hardish but good
3:42/7:25 still feel good
3:49/11:14 first little rise but come good on the downhill
4:23/15:37 hard hill on oceanview dve. Always stuffed at the top of this one
4:22/19:59 just try not to pass out! Legs burning now but going down hill now.Brooks hill not far away!
4:33/24:32 OUCH! Brooks hill and it just HURTS! Damn I hate hills. I look back when I get to the top & see another runner not to far away
3:54/28:27 Trying to pick up the pace & recover the same time. I can see I'm gaining on Ian
3:24/31:51 Love the down hills! Pass Ian here and want to slow down but keep on going. Only 2k to go. Starting to feel sick
3:50/35:41 This just hurts now. I wanna stop! 1k to go. Try to go faster
3:39/39:19 All over! Try to breathe. Feel slightly sick in the guts

4th overall.

Go for a 2k warmdown then after jog home

Happy with this today