First run was in the morning....a slow 12.5k. Also did a cycle class
Second was 6@6. Tonight was the full 6km. I finished 2nd in 22:53. I felt stuffed at the end but still happy with the run. Still finding my right leg gets very lactate on the hills.
12.5k done tonight
25k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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