Woke up around 5am feeling pretty good. Was cold out there. Just one of those energy drinks & slice of toast with jam & I was right to go!
Had a good run and since there was no Matt Robbie or Adam Jordan I thought I might have a chance at winning this thing. I was running the first 3km with Ian Templett but managed to get away from him just after 3k. By 5k my right leg was getting really lactate which last for around 2km mainly on the hills. Just at the 6k mark Mark Dunlop caught me. He won in the end I was around 15seconds or so behind him in 2nd spot. My time by my watch was 37:45
3:33, 3:36/7:09, 3:46/10:56, 3:48/14:43, 3:58/18:42, 3:48/22:30, 3:59/26:29, 3:52/30:21, 3:50/34:11, 3:33/37:45
All up 14.5k done today
Tomorrow I'm doing the Sutherland to Surf....11k
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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