I met Michael at the gym at 6am and we ran around Erina Valley then up Kincumber mtn. I ran a bit extra than Michael who ran 13k. I did 16.5k in 1:29:06. Lot's of hills.
It was bloody cold!
I rolled my lleft ankle on the mountain but it seem to be ok
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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