I drove down with Charlie & it was pretty damn cold! But that changed as we got racing. This is a good fast course. Not really tough but fast. Still stuffed at the end though. It's mostly down hill but there are quite a few steep hills thrown in there!
I had 11.08km on my garmin so at least it wasn't short. I went through 10k in 36:33 & finished in 40:32
3:35, 3:22/6:57, 3:23/10:21, 3:27/13:48, 3:48/17:36, 3:42/21:18, 3:47/25:05, 3:53/28:58, 3:51/32:48, 3:45/36:33, 3:46/40:19, & the last 80m was 00:13/40:32.
Happy with run. That nerve pain in the right foot was quite sore after. It's ok to run on just uncomfortable. After the race I did a 12.5km run back to the car. So with the warmup race & run back I got 26km in today & out of those 11k was quality.
Gotta be happy with that!
Looking forward to a few beers & a sleep in tomorrow:)
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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