Friday....off to Canberra,,,,brrr!

Left for Canberra around 5am. After a quick stop at Sutton forrest for a coffee I was soon at Goulburn. I decided to go for a run here. My legs felt like running. I had the heater on in the car so when I got out in my running shorts & long top I then noticed the -1 degree temp! That's what it was at 8am. I went for a 16km run and after 10km I was just starting to warm up. Every breath I could see in the cold. I ran up to the war memorial lookout. I saw one other runner out there. Great news is that the hamstring was pretty good