Hammie felt okish when I got up. Tight but ok. I went for an easy 8km. I had to run slow but it wasn't too bad. It was great untill 4km then started to get tight. More on the down hills. I was running quite slow (5:45 pace). By the end it was just tight. Only on the extention of it.
Still I'm not bothered by it. A few easy runs will do me fine. I'm off to Canberra tomorrow then have my girls for the week so I'm not too fussed about the running
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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