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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Monday, July 21, 2008

Sunday.....Hunter Valley 1/2

Well I woke up feeling pretty good so thought I might have a go at the 1/2.

Tough race with all the hills, dirt rock roads & the grass. It was a good off road 1/2 marathon.
I finished in 8th place in 1:23:32. I didn't really want to race but treat it more as a hard long run
Split are
3:39, 3:54/7:33, 3:58/11:31, 4:00/15:31, 4:35/20;06, 3:30/23;36, 3:48/27:24, 3:33/30:57, 3:43/34:41, 4:08/38:49, 3:52/42:41, 3:35/46:16, 4:09/50:25, 4:22/54:48, 3:41/58:29, 4:04/1:02:33, 4:31/1:07:04, 4:04/1:11:09, 3:56/1:15:05, 3:56/1:19:00 4:01/1:23:02, 0:00:30/ 1:23:32

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