Left around 6:30am. It's much warmer up here in Newie than Canberra! I went for a 30km run. Found some trails, hills road & flat to run on. A bit of a mixture. It took 2:28:xx to finish. I was at 10 in 55min so I started off slow then the last 15km I was doing between 4:30 & 4:45 pace. Hamstring was again weak & tight but all good.
I spent 3hrs in Glendale with my girls shopping after the run.....fun, fun, fun!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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