AM - Ran easy 12.1km in 1hr
PM - We did speed work down at the haven. I got there early and did a 6k jog to warm up. We then did 6x400m that was slightly down hill. The recovery was a 150m walk/jog
400m times were
1:10, 1:08, 1:07, 1:08, 1:08, 1:08
We finished with some 100m sprints and a warm down.
12.5k done tonight
Legs felt very, very jelly!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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