First run was on the t'mill for 11k....(it was raining & I wimped out!)
Second run was out at Ourimbah. This is the first time I've ran out here. Great little course of about a 1.8k loop. Has a slight hill then slight down hill.
This was one of the toughest sessions I've done in a while. I got there early as normal & had a good warmup...(it was pretty chilly!)
We then did 1x509m up a hill 1:46, then 1x958m 3:07, then 1.77k in 6:22 a 436m in 1:36 & last was a 467m in 1:33.
After the 1.77k I was stuffed!
Recovered good though. We finished with a lap warm down.
15k run tonight
26k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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