First run was mid morning. Did a very slow & easy 11k. My left hamstring bit tight & feet sore from 1/2 on Sunday
The next run was in the evening. I got to Terrigal beach around 5ish & went for a jog to see if i'll do the speed session. I decided 5k into it that I won't. I met everyone just before 6pm & had already done 9k by then. I went with them for their warmup run then ran another 6k with Charlie. We ran between 4:05 & 5:30 pace. We started slow but finished fast.
I then did the warmdown with everyone. By the end of it I'd clocked up 20.6km!
So not a bad day getting the km's in.....31.6k run today!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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