Such a great daughter Kalinda is....that massage I got her to do to me last night made the run so much better today. Glute & hamstring both felt good. Ran a good 20km in 1:37:14 (4:52/km)
I started off slow & picked up the pace after 9k. A few tough hills on this run.
We went to The Entrance to the bowling club for lunch....all you can eat is good after running 20km
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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