First run was an easy 10k plus I did a cycle class.
Second run was 6@6. I started off easy in this & picked up the pace each lap. I think my lap times were
4:59
4:46
4:45
4:34
4:29
I did 23:35 all up. It worked out tobe just under 4min pace.
I ran 12k tonight so 22k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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