AM - Ran at the gym doing an easy 12k plus a cycle class
PM - Did 6@6. Felt great in this. Was stuffed at the end though!
Laps were
4:27, 4:24, 4:26, 4:34, 4:26
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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