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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, July 08, 2008

Tuesday july 8th

Just 1 run done. Easy pace 15km around Terrigal. Left hammie was good. Tight but good. It took 8km to feel good in general out there
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