In the morning I did a 3k run on the t'mill (felt ok in that) then did weights then a cycle class.
In the arvo I did 5k on the t'mill in 23:40 then a cycle class. Hamstring was tight afer that
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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