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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, March 30, 2010

Monday

In the morning I had accupunture done then in the arvo I did the 5:30pm cycle class then did a quick weights workout before I went back to work to do some massages
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