Tuesday

Injury was pretty sore all day yesterday. Feels like it's taken a step backwards. I think I might had pushed it too hard last week with the running.

I did a 6:15am cycle class then made my way to Terrigal beach and swam for just under 2k in 37min. (1.74k by mapmyrun)Saw 2 stingrays & plenty of fish over near the haven end.
Water was much colder than it's been. I was intending on going longer but was starting to freeze out there. Could be time to get the wetsuit out

In the arvo I did the 5:30pm cycle class