First up did a 30.5km ride from Terrigal to The Entrance & back. Felt good in this. Can still feel the diference in the 2 glutes/hamstrings but the injured one (left)was just "different" not painful. I did this ride 6min faster than I've done in 57min23sec. Thats a bit over 31km/hr so I rapt with that!
Later I went back into the gym & ran 2k on the t'mill which felt good then did strength work with the swiss ball then did a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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